Cutting down calories is one of the most common problems that people who are controlling diet faces. Not Noticeably eating extra 50 calories per day is one thing that we don’t pay attention to. It is one little step that we need to look after to.
When you want to lose weight and at the same time don’t want to push yourself too hard, you may want to start cutting down 50 Calories every day. Follow these advice.
1.) Increase water intake
You would want to increase fluid as you can in your body when you are trying to lose weight. This is the easiest you can do. Make sure you are drinking 6-10 glasses of water a day. The idea is to keep yourself hydrated all throughout the day and puts the stomach on full mode so you will feel like you are not getting hungry thus lesser chance of eating.
2.) Fresh Fruit juice
Another way is to make it a habit to drink fresh juice from the fruit instead of buying canned ones. The chemicals they put to preserve the fruit juice can harmful to the body and also may add more calori intake.
3.) Home Cooked Meal
A recent study explained that those who makes food at home more often can cut down 140 calories every day. That is even more than your 50 Calorie per day. There are some easy to follow recipes you can search on the internet. It’s not that hard at all.
4.) Smaller Size Order
Whether it is ordering your favorite coffee or your favorite meal, it is a good practice to order smaller sizes. Controlling the portion of your food can go a long way and save you calories in the long run.
5.) Switch junk food to fruit
Sure you love eating your favorite chips on the side of a meal or you just want to eat in front of the tv but if you switch to fruits as your snacks, you save yourself from increasing your calorie intake.
6.) 10-inch plate practice
We are used to our 12 inch plate when we eat. This is a mind trick that will help you eat lesser. Bigger plates make you eat more. The idea is that smaller plates give you the illusion of making your plate look full.
7.) Exercise before meal
They said that trying to lose weight is 70 percent diet and only 30 percent exercise but that 30 percent effort every day can go a long way. Include your workout specifically cardio before breakfast. A japanese study stated that working out before a meal increases metabolism to about 280 calories being burned throughout the day and it works before breakfast or in the morning the in the evening.
Burning 50 calories per day is a dietary change that can add up to your goal to significantly lose weight. This is one way of doing a good practice for health purposes as well. Remember that it is the little steps that count. For more tips and information, visit our official site. – Allvibrationplates