Most people fail to lose weight on an enduring basis by working out intensively and going on a starvation diet because they simply lose the motivation and sooner or later revert to their original lifestyle. The real secret to losing weight and maintaining it consists of making small incremental steps that become habits over time and eliminates the tendency to resist the lifestyle changes. Some simple tips that will make you slimmer and fitter:
Drink Lots of Water:
The importance of drinking enough water cannot be overestimated. Apart from the obvious benefits of a glowing and wrinkle-free skin, drinking about two liters of water daily keeps you hydrated properly and flushes away the toxins that are produced by the body.Drinking a couple of glasses of water just before having your meals can keep you feeling fuller so that you do not overeat.
Keep Vegetables and Fruits in Plain Sight:
When you keep fruits and vegetables in places where you can see them all the time, it is quite natural that you will be tempted to snack on them instead of the usual unhealthy snacks. Put your apples, watermelons, oranges, etc. on the table top and always have cucumber, radish, carrots, tomatoes, peppers, celery, etc. diced and chopped so that every time you feel a hunger pang, you can just reach out and munch away on something that is really healthy and nourishing. Lab researchers are using a number of advanced techniques like competitive elisa to determine why some individuals are more prone to weight gain than others.
Make yogurt an important component of your daily diet. Not only does it pack in loads of calcium, protein, and carbohydrates but also you can have it virtually with just about anything. Do make sure that it is sugarless and fat-free though for best results.
Increase Your Activity Level:
Even though we lead a very rushed life, we simply don’t get enough exercise. If you are really interested in losing weight and keeping your weight low thereafter, you need to exercise for at 45-60 minutes for at least five days a week. While you don’t have to necessarily pump weights at the gym, any combination of exercises that makes you breathe hard; elevates your heart rate and strengthens your body is good for you. You can walk briskly, jog or run, swim or even play a game of a sport of your preference. Try taking the stairs instead of the elevator, walking to the cafeteria instead of ordering in, going across to your colleague’s table instead of using the phone, etc.; these activities will help burn the calories in a painless way.
The most important thing in losing weight is to keep yourself motivated in the short and medium-term. Remind yourself daily of what you are trying to achieve by saying it aloud or by even keeping a diary about what you did and ate. Involve your family and friends so that they are a constant source of support in your endeavor and can encourage you whenever your enthusiasm flags.
Author Bio: Daniel Mattei is a Professional writer. He has written many articles on Health. In this article he has mentioned about competitive elisa.